THE #1 SOLUTION FOR OVERWHELMED MAMA
“You’re not broken, Mama. You’re burnt out. Let’s bring your nervous system home.”
🧘♀️ 7-Day Nervous System Reset Every Exhausted Mama Deserves
Just 7 minutes a day to return to calm, clarity, and safety.
Feeling overwhelmed, anxious, or stuck in survival mode?
This gentle digital audios and workbook guides you back into your body—one breath, one reflection, one page at a time.
For New and Busy Mamas
👶 Transformation For Tired, Overwhelmed, Or Anxious Mamas.
Just 7 Minutes A Day, A Reset You Can Actually Finish
Support for Your Mind, Body, and Heart — Even on 3 Hours of Sleep
A Calm Mama Creates A Calm Home
Start Healing Emotional Exhaustion — One Day at a Time
💬 About This Course & The Mama Behind It
Created by Anne Haven, a mother of four and educator who rebuilt her life after trauma and nervous system burnout, this 7-Day Reset was made for working moms who need calm but don’t have time for long meditations or retreats.
In just 7 minutes a day, you’ll experience:
Soothing audio tracks to calm the overwhelm. Mini mindfulness rituals you can fit into your day. Journaling prompts to help you reset and refocus.
Whether you listen in the car, between meetings, or during a quiet moment after bedtime — this reset will help you
show up stronger and softer, without burning out.
💗 Over 20 Years of Experience in education, emotional wellness, and early childhood development
👩👧👦 Mama of 4 kids aged 17 to 23— creating resources that are realistic, nurturing, and mom-tested
🌍 Served families globally with accessible digital resources that support calm, focus, and emotional strength
🧘♀️ Combines science-backed methods with soulful, simple tools that fit into any busy mama’s day
🎶 Founder of Music And Math School, enrichment programs that have helped over 1,000 children thrive emotionally and intellectually
WHY YOU NEED THIS
Before vs After Headline
Constantly overwhelmed by small things
Easily triggered by children’s noise or mess
Struggling with sleep, restlessness, or anxious thoughts
Always “on edge,” even during quiet moments
Feeling like you’ve lost your identity outside of being a mom
Tired of giving to everyone else with nothing left for yourself
Feeling guilty for needing space or rest
Unable to slow down or truly relax
Scrolling for peace but not actually finding it
Burned out but pretending to be okay
Able to breathe deeply and feel grounded again
More patient and emotionally present with your children
Sleeping better and waking up calmer
A steady sense of safety in your body
Clearer boundaries and gentler self-talk
Daily tools to help you pause before reacting
Small moments of joy feel possible again
Reconnected to your needs, desires, and inner calm
You feel lighter, stronger, and supported — without guilt
A healing routine that fits your real life
MODULES
Day 1 to 7
Format: PDF and Audio files
Use Workbook Digitally
Listen to Daily Audio Tracks
Day 1
Come Back To Your Body-
Grounding Breathwork + Reflection
Day 2
Grounding Through Your Senses
Day 3
Touch for Safety & Soothing-
Self Compassion Through Soothing
Day 4
Emotional Release Through Movement-
Let Your Body Move And Let Go
Day 5
Self-Compassion Through Journaling-
Write What You Feel, Say What You Need
Day 6
Calming Visualization For Inner Safety-
Create Your Safe Inner Sanctuary
Day 7
Intergration & Celebration-
Honouring Your Growth + Created Ongoing Support
Congratulations
You Did It, Beautiful. Mama!
BONUS OFFER
FREE BONUS
#1 FREE BONUS: Printable Calm Cards for Mamas
Beautifully designed affirmations to post on your wall, mirror, or journal.
#2 FREE BONUS: Gentle Mama Weekly Planner
✅ Encourages daily reflection in micro-moments
✅ Helps mamas notice emotional patterns and stress triggers
✅ Supports nervous system regulation through regular check-ins
TESTIMONIALS
You Don't Have To Do It All. You Just Have To Begin.
"I'm so glad I started this journey"
“I didn’t realize how disconnected I felt from my body until I started this. I actually look forward to my 7 minutes every day — even with three kids!”
Maria L., mom of 3
"No more anxiety"
“I was spiraling at night, and the bedtime audio helped me sleep for the first time without anxiety. It’s like having a calm friend in your pocket.”
Jessie T.
"I love it because it's fast and effective"
“This is the only healing thing I’ve ever stuck with — because it doesn’t ask too much of me. Just breathe. Just listen. Just be.”
— Sarah M.
STILL NOT SURE?
7-Day Mama-Safe Guarantee
I created this reset with deep care, because I know how hard it is to invest in
one more thing
when you're already overwhelmed.
That’s why I offer a
100% satisfaction guarantee for 7 days
.
If you go through the workbook and listen to the audios — and feel that it didn’t support you, soothe you, or help in any meaningful way — simply email me within 7 days of purchase, and I’ll give you a full refund. No guilt. No pressure. Just respect for where you’re at.
Because healing should feel safe — even at checkout. 💛
4.9/5 star reviews
“You don’t need to fix everything. You just need to pause, breathe, and reconnect with yourself — one small moment at a time.”
Just 7 minutes a day for 7 days to feel calm, grounded, and safe again.
This self-paced digital course combines guided audios, journaling prompts, and gentle somatic practices designed for overwhelmed mamas. No pressure. No perfection. Just a soft, simple path back to you.
Here's what you get:
🎧 7 guided audio healing practices
✍️ Editable journaling prompts and reflections
🌿 Daily self-soothing rituals (breath, movement, grounding)
💻 Type directly into the PDF — no printing needed
needed
💛 Created for busy mamas no matter where you’re starting
Today Just
$27
“I didn’t think I had time to heal. I barely had time to breathe. But this reset didn’t ask me to change my whole life — it just met me where I was. One quiet moment. One grounding breath. One page a day. And somehow… I started to feel safe in my own body again.”
—
Amanda K., mum of 2
WHO IS THIS FOR
This Course Is Perfect For:
…the mama who’s always ‘holding it together’—until she can’t anymore.
…any woman who says “I’m fine” when she’s actually overwhelmed inside.
…mamas who want to feel calm, but don’t have an hour a day to meditate.
…women craving a soft, safe space to land after years of survival mode.
…the exhausted mama who just wants someone to guide her—gently.
…anyone who’s tired of snapping, freezing, or crying alone in the bathroom.
…the mama who needs a healing moment that fits into her messy, beautiful, everyday life.
…you, if you've whispered, “I just need a moment to breathe…” more than once this week.
STILL GOT QUESTIONS?
Frequently Asked Questions
Q1. What exactly do I get when I buy the 7-Day Nervous System Reset?
You’ll receive a beautifully designed, editable PDF workbook + 7 guided audio tracks (via clickable links). Each day includes a short 3–7 minute nervous system regulation practice, gentle affirmations, mood check-ins, and reflection prompts.
Q2: Is this a course or a coaching program?
Nope! This is a self-paced healing tool. You can start anytime, go at your own pace, and come back to it whenever you need a reset.
Q3: How long does it take each day?
Just 7 minutes a day. The audio tracks and daily reflections are short and designed specifically for busy mamas who are overwhelmed, tired, or stretched thin.
Q4: Do I need to print the workbook?
No need! The PDF is fully editable, so you can type your answers directly on your phone, tablet, or computer.
Q5: Can I access the audio on my phone?
Yes. All audio links are clickable Google Drive links — just tap and play on any device. You can also download the tracks if you prefer offline listening.
Q6: Is this for me if I’ve never done nervous system work before?
Absolutely. This reset was created for mamas who are new to nervous system healing. No jargon, no pressure — just simple, grounded tools to help you feel calm and supported again.
Q7: How is this different from meditation apps?
This isn’t about “emptying your mind.” It’s about reconnecting with your body, learning what safety feels like, and building daily regulation habits in a trauma-informed way — even in the middle of the chaos.
Download the Reset Workbook Now – Just $27
Instant access • Guided audios included • Yours forever
You don’t need to do more. You just need to start.
Price going up soon!
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